From virtual classrooms to after-school gaming, children are spending more time on screens than ever before. At the same time, outdoor playtime is often limited. This shift in daily routines can impact eye development and visual comfort, making it important for parents to understand how screen time and outdoor time work together to influence their child’s eye health

How Screen Time Affects Children’s Eyes

Children’s visual systems are still developing, making them more sensitive to prolonged near work and digital device use. Extended screen time can contribute to a range of symptoms, including:

• Eye strain or fatigue

• Headaches

• Blurred vision

• Dry or irritated eyes

• Difficulty focusing between near and far objects

In some children, heavy screen use - especially without breaks - has also been linked to the progression of myopia (nearsightedness). When kids spend long periods focusing up close, their eyes don’t get the variety of visual stimulation needed for healthy development.

The Role of Outdoor Time in Eye Health

Spending time outdoors plays a surprisingly important role in protecting children’s vision. Research shows that children who spend more time outside are less likely to develop myopia or may experience slower progression if they already have it.

Outdoor activities encourage children to focus on distant objects, use their peripheral vision, and be exposed to natural light - all of which support healthy eye growth. Even simple activities like playing in the yard, riding a bike, or walking the dog can make a positive difference.

Practical Tips for Balancing Screen Time and Outdoor Time

Creating healthy visual habits doesn’t require eliminating screens altogether. Instead, aim for balance and consistency with these practical tips:

• Follow the 20-20-20 Rule: Encourage your child to take a break every 20 minutes, look at something at least 20 feet away, and rest their eyes for 20 seconds.

• Set Screen Time Limits: Establish daily screen time guidelines based on your child’s age and needs. Be especially mindful of recreational screen use outside of school hours.

• Encourage Daily Outdoor Play: Aim for at least 1-2 hours of outdoor time each day when possible. Even shorter periods spread throughout the day are beneficial.

• Create Screen-Free Zones: Designate certain times or areas - such as during meals or before bedtime - as screen-free to give eyes regular breaks.

• Promote Good Posture and Lighting: Ensure screens are positioned at eye level or slightly below, and that rooms are well lit to reduce eye strain.

Why Regular Pediatric Eye Exams Matter

While healthy habits are essential, they don’t replace the importance of regular pediatric eye exams. Many vision problems in children develop gradually and may not cause obvious symptoms. Children often assume everyone sees the way they do, making issues easy to miss without a professional exam.

Routine eye exams allow your eye doctor to:

• Detect vision problems early

• Monitor eye development and eye health

• Identify signs of myopia progression

• Recommend personalized solutions for your child’s visual needs

Early detection is key - addressing vision issues sooner can support academic success, confidence, and overall quality of life.

Schedule Your Child’s Eye Exam at Insight Eyecare

Balancing screen time with outdoor play is one of the simplest and most effective ways families can support their child’s eye health. By encouraging regular breaks, promoting outdoor activities, and staying consistent with pediatric eye exams, parents can help set the foundation for healthy vision now and in the future.

Contact Insight Eyecare to schedule your child’s pediatric eye exam and take an important step toward protecting their lifelong eye health. Visit our office in Las Vegas, Nevada, or call (702) 718-7163 to book an appointment today.